4 Tips That Help On WW

4 things that save me on weight watchers:

1. WATER
water, water and more water. Water fills you up like no tomorrow. I drink a class before I eat and at least 2 glasses while I am eating. When I am finished eating I drink another glass. In between meals I have water. Downside, I pee alot. A whole lot. But the water takes the edge of the hunger. O points

2. HOT SAUCE
to drink so much water, I need hot sauce. O points

3. GUM
I am big dessert person. If I do not have desert after each meal, the meal is absolutely incomplete. So after each meal a nice Trident Tropical Twist gum does the trick. In between meals - a nice glass of water and a gum. O points

4. Salad
Supplementing the weight watchers meal with salad - Dole Greener Selection. Could not survive on the small portions of the weight watchers meal. O points