Write Down Everything

I have to do better at writing down everything. I decided that this week was a practice run. What was I thinking of going cold turkey.

The last time. I was diligent in writing everything down. And I think that was a key to my weight loss.
1 it does help you keep track of what you are doing and your points. I find that not writing everything down as meticulous as I use - makes me lose track of points.

Another thing, if you have to write it down, makes you think twice about using those points.