What is your weigh in day?
WW does not encourage daily weighing. I do not like it either. Once a week to get on the dreaded scale is enough torture.
You know that feeling of you sacrificing all week and all you lost was a stinky half a pound or 1lb.. But yet still grateful that you lost something, disappointed that is was not more and happy that you did not gain.
But oh that joyous feeling of losing 1.5 to 2lbs! Especially if it was not too painful.
Fridays will be my weekly weigh-in day. Right before the weekend which is usually my down fall and gives me enough time to recover from whatever damage I did on the weekends.
Weekly Weigh Date: Fridays
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